Why Pleasure

Are you "shoulding" all over yourself all day?  Are you thinking of all the things you "should" be doing?  Or all of the things you "shouldn't" have to deal with each day?  How does this impact your desire for sex?  Listen in for how to catch this habit of "shoulding" everywhere and ways to turn it around.

Today we talk more about creating desire and the importance of seeing this as an opportunity, not a problem.  Desire will fade over time, but you can always create more with some intention and the right mindset.

Do you wish you could feel more desire for sex?  It’s possible.  Join me to learn more and one simple way to get started on creating more desire today. 

Sometimes we choose to do hard things because doing so gets us closer to our goals.  Sometimes we end up doing hard things without even considering there could be other options available to us.  Here's the thing- you get to choose your hard.  Listen in to learn more and choose your hard wisely.

Today we are going to talk about some tools to consider adding to your intimacy toolbox.

In this episode, we go a step further from looking at your body to now feeling your body.  I talk about the importance of self-care and how it all leads to a better connection with your own body and your own preferences.  You know your favorite type of food.  Do you know your favorite way to be touched? 

Have you ever taken the time to really see yourself?  To look at your body.  To appreciate it and be grateful?  In this episode I talk about why that matters and how it may impact your feelings towards sex. 

What's the big deal about foreplay?  Is it a necessity?  Is it a luxury?  In this episode I talk about some of the science behind a woman's body and why foreplay can actually help a woman enjoy sex more, which could increase her desire for sex.  Foreplay isn't a means to an end.  It can be a wonderful journey of fun, intimacy, and pleasure all by itself. 

In this episode I talk about a little lie I've been telling myself for most of my life and what's possible now that I recognize that it's not true.  What are some of the lies you tell yourself?  What could change in your life if you shifted those thoughts?  Listen in to hear my experience.  

In this episode, I answer the question of why did I decide to become a sex coach.  Bottom line answer- to help YOU.  I’ve struggled through my own obstacles regarding sex and now that I know what I know, I have to help other women stuck in that same place.  So much of it actually comes back to your thoughts.  Good news is- that means you can take control of your thoughts and create the life you want, filled with pleasure!