Why Pleasure

Approaching things out of curiosity allows for so many possibilities.  Today I talk about the many benefits of being curious, along with several questions for you to consider in your journey of creating a sex life that you love.  Join me and try on being curious.  

How do you react when a friend or a loved one is having a hard day or makes a mistake?  You probably offer comfort, understanding, or some form of support.  How do you talk to yourself when you are the one who made a mistake or is having a hard day?  Consider some self-compassion.  Give yourself some grace, love, understanding, and support.  In today's episode I talk about why that's important and offer up some techniques to try.  

This week's episode is the continuation from last week- looking at the other side of a mismatched libido.  What to do if you seem to have a lower libido than your partner.  This doesn't have to be a problem.  It could be an opportunity for so much more!

A mismatched libido in a relationship is very common.  It can be the source of so much anxiety, frustration, and resentment... but it doesn't have to be a problem.  In today's episode, Part 1, I talk about what to do if you have a higher libido than your partner.  Come back next week for Part 2- what do you when your partner has a higher libido than you.  

In today's episode, I will talk about performance anxiety, some of the factors that may cause it, and ways to help overcome this very common feeling.

In this episode, I talk about switching from your day-to-day mode into the place where you can relax and take in pleasure.

Of course you have to check out this episode!  Learn how these two simple words, of course, can bring you peace and self-compassion.

In this episode, I share some of my favorite thoughts to rely on when feelings of overwhelm, anxiety, or other challenging feelings come up for me.  Sometimes all it takes is one simple phrase or thought to help put a new perspective on a situation.  Then you have more clarity to choose the next step you want to take to create the results you want.  Listen in and see what thoughts resonate with you.  What are some of your go-to thoughts to help you through tough times?

It can be so frustrating when the people around you don’t read your mind and give you what you want!  But, that’s also not a realistic expectation.  Today’s episode focuses on the importance of not only knowing what you want, but remember to ask for what you want. 

Today we discuss how much you can learn from an 8 year old about limiting thoughts.  We then discuss how you can overcome these thoughts to create the life you want.