EP 21 Self-compassion

How do you react when a friend or a loved one is having a hard day or makes a mistake?  You probably offer comfort, understanding, or some form of support.  How do you talk to yourself when you are the one who made a mistake or is having a hard day?  Consider some self-compassion.  Give yourself some grace, love, understanding, and support.  In today's episode I talk about why that's important and offer up some techniques to try.