Why Pleasure

Having a mismatched desire between you and your partner is very common and does not have to be a problem.  Today I talk about some different ways to think about this situation and how to start bridging the desire gap.  

What does it even mean to "live your best life"?  Can living your best life be found in the smallest moments of everyday life?  I believe that's possible.  In fact, the better we get at seeing how we are living our best life right now, the more we will experience pleasure and joy every single day.

What do you tend to notice throughout your day- what's lacking and what's not working OR things to be grateful for and all of the ways things are going right?  Your perspective impacts everything in your life.  Change your perspective and change your life.  

Do you use rest as a way to recover or as a way to prepare yourself for what's next? Today I offer some reasons why you might want to consider rest as a proactive tool in your everyday life.

Do you celebrate when you reach your goals?  Do you find and celebrate all the small wins along the way?  If not, consider giving it a try.  Your brain will love all of the positive reinforcement of making progress towards your goal and you will end up actually enjoying the journey.  This is especially helpful for the goals that may seem really big or possibly unattainable... like the idea of LOVING your sex life!  It IS possible, you got this, and remember to celebrate your progress along the way.  

Are you so busy that you have forgotten what brings you pleasure? Are you more concerned with being productive and getting things done than seeing the value in slowing down and being still? What if slowing down is exactly what you need to do in order to discover your pleasure? Listen to today's episode and give some of these ideas a try. You may be amazed at what you learn!

Do you have your own back?  How are you intentionally creating your own pleasure?  What are all the ways you can come up with to create the feelings and experiences you'd truly like this holiday season?  In today's episode, I give you some questions to consider to support you in having your own back and creating pleasure.

If you're not dating your partner, why not?  Set aside the excuses and dig deeper to get a better understanding of what is in your way.  You can figure out anything.  If you can find the compelling reasons why dating your partner is a critical component of your relationship, then you can certainly figure out a way to make it happen!

In this episode, I take a step back and address how to navigate feelings of frustration and resentment that may be holding you back from even wanting to talk about sex.  What if you could release your resentment?  What would be possible for you and your relationship?  Listen in and give some of my tips a try.  I'd love to hear how it goes!

You can have a sex life that you love.  You deserve to have a sex life that you love.  It is SO worth the effort to get there.  It may be hard at times, but isn't it harder to stay stuck?  Don't stay stuck.   In today's episode, I talk about impact of coaching - whether you go the DIY route or work with a coach one on one.  Either route is 100% fine, just don't stay stuck.  You can make it happen.